Howies

I cant help but love some of howies designs.

carrot and nut salad lunch box

Pea soup

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pea soup. store cupboard and freezer essentials. speedy store cupboard soup.
*peas
*oil
*onion
*garlic
*stock

if you have any other green veg laying around (dont go out and buy especially) such as leek, spinach water cress, even lettice if you've bought too much. Give it a try

in a little oil softern the choppped onion and garlic, for a few minutes, add frozen peas and stock, cook till simmering and peas seem cooked, blend and enjoy,

Birthday Cake

Vegan Victoria Sponge

Vegan cupcake and fairy cake.Gluten free wheat free cupcakes.

Lentil Dhal

Lentil Dhal serves 4 serve with rice, salad and mango chutney
• Red split lentils
• 1 White onion chopped
• 2 table spoons Curry paste (balti)
• One tin chopped tomatoes
• 1-2 cloves Minced Garlic
• Frozen spinach (mine comes in small blocks)

Cook the red split lentils in water for 15 minutes with plenty in water and skim the top of froth, once cooked pour into a sieve.

In the empty pan, heat oil and gently soften the chopped onion, stir in the curry paste and cook for a few minutes.

Stir in strained lentils until coated.

Add chopped tomatoes and cook for a few minutes add water and simmer until thickened.
Add minced garlic and cook on low heat, add frozen spinach and stir slowly until it defrosts.

The spinach stirred in when the heat is off (on electric cooker) and low (on gas) so it melts but retains some of its colour and nutrients.

Leave to cool a little and serve.

Salad of very thinly sliced onion, cucumber and tomatoes, and stir pea’s into the rice to up the veggie intake even more.

Serve with rice, mango chutney and Bombay potatoes or popadoms if you fancy.

I had this for dinner and the leftovers for lunch the next day, very tasty!