Wednesday, 4 May 2011

Post Workout Food

Tonight I went out skating to train for Roller derby.
When I got in I decided to make something refreshing and satisfying, I craved a banana milkshake but didn’t want to load up on ice cream, and so came my post workout smoothie.
If the families bough too much fruit, believing I can eat 3 bananas a day, I slice and freeze them for such blending occasions
I haven’t yet made my own cashew milk, so I used shop bought oat milk. I know oats are very satisfying, good for slow release energy.

Frozen sliced banana
Frozen slices strawberry/blueberries
Oat milk

Put the fruit and milk, leave sitting to chill it, and then blend to a smooth texture, thin enough to drink.

No comments:

Post a Comment