Sunday, 15 May 2011

Seasonal Splender






I have again been enjoying the treats the Winchester Hampshire Farmers Market has to offer, it was briming with new delights this week, I think due to the early sunshine we've been having. Its Asparagus season and also there are a lot of seedlings on offer.
At The Tomato Stall there was a new arrival of Orange plum tomotoes which like the red plums taste good enough to eat like sweets.

Wednesday, 4 May 2011

Post Workout Food

Tonight I went out skating to train for Roller derby.
When I got in I decided to make something refreshing and satisfying, I craved a banana milkshake but didn’t want to load up on ice cream, and so came my post workout smoothie.
If the families bough too much fruit, believing I can eat 3 bananas a day, I slice and freeze them for such blending occasions
I haven’t yet made my own cashew milk, so I used shop bought oat milk. I know oats are very satisfying, good for slow release energy.

Ingredients:
Frozen sliced banana
Frozen slices strawberry/blueberries
Oat milk

Put the fruit and milk, leave sitting to chill it, and then blend to a smooth texture, thin enough to drink.

Avocados


If like me you love Avocados then I’ve got a few tips. I’ll be giving you the lowdown on where (in my local area – North Hants, South England) is best if you need some guacamole!

It seems you either find yourself with rock solid Avo’s that after two weeks are still not ripe, but when you cut into them are brown, not a good mix. Or you have the over ripe ones with a multitude of finger tip sizes bruises on them.

Supermarkets
Morrison’s offers pot luck; sometimes turns up a ripe one and if it’s the cheapest own brand your laughing, but mostly they have rock solid (I not patient enough to not eat an Avocado if I see it in my kitchen) and very little choice.
Tesco offer some overprices apparently especially ripe ones, but I often find them to only be average, again a bit of potluck.
My local Sainsbury’s and Co-op, my favourite supermarket, especially for their *Vegan Labelling, are no so local, and I can’t justify driving 7 miles, when I have shops on my door step.

So…

My Best advice is…[drum roll please]

Marks and Spenser’s, you may know that Marks’s is a notoriously expensive shop and only for getting “bits” not doing a weekly shop. But I recently discovered they do a great range of Avocado, which is evenly priced with Tesco and Morrison’s, and sometimes has special offers too!
They do a few varieties, which include the soya crème de la soya crème, Baby Avocado’s which aren’t all stone, like some you can buy and are lovely and in a pack of 4, and usually don’t all ripen at the same time! They are the perfect size to eat a whole one without it being excessive, meaning no half avocado in the Fridge turning brown!


Happy Shopping my little salad (or Mexican food) lovers!

Sunday, 24 April 2011

Vegan Easter Cake


Chocolate gluten-freedom vegan cake with Strawberry icing and sprinkles!

Follow a basic gluten free chocolate cupcake recipe, line any kind of tin, loaf or round with baking paper on the bottom and grease, bake for 25 minutes and when cool decorate.

Enjoy this lovely cruelty free Easter treat!

No little baby chicks, chickens or eggs were harmed in the making of this cake.

Friday, 11 March 2011